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Therapy Worksheets · 38 downloads

Therapy Worksheets for Counselors & Clients

CBT, DBT, ACT, trauma, anxiety, grief and couples worksheets laid out as clean, printable PDFs — many fillable — for sessions, groups and self-reflection work.

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Couples Therapy Worksheets

Couples Therapy Worksheets — a practical printable gift for a couples therapist, counselor, or a partner who wants structured…

$12.47Etsy

ACT Therapy Worksheets

ACT therapy worksheets pack: 26-page fillable PDF covering hexaflex skills, defusion, values bullseye, and committed action …

$19.97Etsy

Anxiety Workbook

Anxiety Workbook with Anxiety Coping Skills Worksheets, Grounding Cards, CBT Anxiety Worksheets Therapy, Anxiety Thermometer…

$15.97Etsy

Boundaries Workbook

Boundaries Workbook for therapists, coaches, and self-helpers who want practical assertiveness and relationship skills — without…

$19.97Etsy

CBT Worksheets

CBT Worksheets with Thought Record Worksheet, Cognitive Distortions, Thought Challenging & Cognitive Restructuring Therapy…

$15.97Etsy

Co-Parenting Worksheets

Divorce co-parenting communication worksheets: 24-page fillable PDF with BIFF message planners, handoff checklists, and Excel…

$17.97Etsy

DBT Workbook Printable

DBT Skills Workbook Pro: 28-page fillable PDF + 32 skill flash cards + editable Word + Excel diary/skills log.

$19.97Etsy

DBT Worksheets Bundle

DBT Worksheets Bundle with DBT Skills Emotion Regulation, Distress Tolerance, Wise Mind, Mindfulness Coping Skills Therapy…

$17.97Etsy

Depression Workbook

Depression Workbook with CBT Behavioral Activation Worksheets, Depression Cycle, Mood Tracker, Activity Schedule Printable PDF.

$15.97Etsy

Feelings Wheel Printable

Put a name to exactly what you're feeling. This printable kit includes a full Emotion Wheel with 78 feeling words for teens and…

$8.47Etsy

Grief Worksheets

Grief Worksheets with Grief and Loss Therapy Workbook, Bereavement Journal Prompts, Coping with Grief, Grief Support Printable…

$15.97Etsy

IFS Worksheets

A printable IFS-informed parts mapping workbook for curious self-reflection and for trained helpers supporting parts work.

$19.97Etsy

Inner Child Workbook

Inner Child Workbook with Inner Child Healing Journal, Self Compassion, Shadow Work Prompts, Emotional Healing Printable PDF.

$15.97Etsy

OCD Worksheets

OCD ERP worksheets (educational): 24-page fillable exposure hierarchy & SUDS pack with Word + Excel tracker.

$17.97Etsy

Panic Attack Worksheets

Panic Attack Protocol Workbook: 24-page fillable PDF with during/after panic protocols, interoceptive ladder, Word + Excel SUDS…

$15.97Etsy

Sleep CBT-I Worksheets

Sleep CBT-I style worksheets: 22-page fillable PDF with 14-day sleep diary, wind-down & stimulus-control planners, plus Word +…

$15.97Etsy

Teen Therapy Worksheets

Teen Counseling Worksheets Pack (ages ~13–18): 24-page fillable PDF + 20 prompt cards + Word + Excel mood/school log.

$15.97Etsy

Therapy Worksheets Bundle

A printable therapy worksheets mega bundle with five complete modality workbooks: CBT thought challenging, trauma/grounding…

$49.97Etsy

Feelings Iceberg Worksheet

What people see is often just the tip. These pages help kids, teens and adults name the feelings under the surface, and find words to share them.

$2.49Etsy

Self Worth Worksheets

Gentle pages to notice your strengths, quiet a harsh inner critic, and practice speaking to yourself like you would a good friend.

$3.49Etsy

Feelings Check In Sheets

Quick check-in pages to start the day, a class, a group or a session. How to Use These Pages Daily CheckIn for adults Weekly CheckIn for teens How Am I Feeling? 1 to 5 scale for kids Group CheckIn for up to 14 people 30D

$2.49Etsy

Inner Child Worksheets

Gentle reflection pages to look back with kindness, notice what younger you needed, and practice offering that care to yourself now.

$4.49Etsy

Therapy Worksheets buying guide

Worksheets by approach

This section covers the most-used therapy approaches: CBT thought records and cognitive restructuring, DBT skills, ACT values and the matrix, IFS parts work, narrative therapy and motivational interviewing. There are also topic sets for anxiety and panic, depression, grief, trauma, OCD, sleep, anger, boundaries and co-parenting.

Worksheets for kids and teens

Coping skills cards, social skills worksheets, a feelings wheel and a teen therapy set use simpler language and more visuals. They work for school counselors and family sessions as well as one-to-one therapy.

How clinicians use them

Most counselors print a single page for the session and assign one as homework. Many sets are fillable PDFs, so clients can complete them on a tablet or computer between sessions. The bundles make sense if you want one consistent style across your practice.

Therapy Worksheets FAQ

Are these worksheets for therapists or clients?

Both. They are designed for counselors to use in sessions and for clients to complete as homework or self-reflection. They are not a replacement for professional care.

Are the worksheets fillable?

Many are fillable PDFs. Each product page lists the formats included.

Can I use them with multiple clients?

Yes. Print copies for the clients in your own practice. Do not resell or share the files.

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