Distress Tolerance Worksheets

$2.99Etsy list price

25% off everything in the Etsy shop through Dec 1 - the discount shows at checkout, no code needed.

Skill-practice pages for getting through a painful moment without making it worse.

Buy & download on Etsy

Instant download, nothing ships
Secure Etsy checkout

Save to Pinterest

Part of our guide: Therapy Worksheets by Approach: CBT, DBT, ACT, Trauma, Anxiety & More

PDF

What’s included

DBT Skills Printable
Crisis Survival Skills
Pros and Cons
Self Soothe
Fillable PDF

These printables are organizational and educational tools. They are not medical, legal or professional advice — check requirements for your state, license or situation.

Questions about this download

How do I get the files?

Buy on Etsy and your download is ready right away from your Etsy purchases page and the confirmation email. Nothing is shipped.

What format is it?

This download comes as PDF. The Etsy listing shows the exact file list and page count.

Can I get a refund?

Because files are delivered instantly, digital downloads can’t be returned. If a file won’t open or isn’t what the listing describes, message the shop on Etsy and it will be fixed or made right.