CBT Thought Record Worksheet

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Slow down a stressful moment, look at the thought behind the feeling, and find a fairer way to see it.

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Part of our guide: Therapy Worksheets by Approach: CBT, DBT, ACT, Trauma, Anxiety & More

PDF

What’s included

Cognitive Distortions
Thought Log
Therapy Worksheet for Adults and Teens
Fillable PDF

These printables are organizational and educational tools. They are not medical, legal or professional advice — check requirements for your state, license or situation.

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